Counselling is typically shorter-term and focuses on changing specific behaviours that are currently not serving you well. Cognitive Behavioural Therapy (CBT) is often an effective approach for achieving these behavioural changes and reaching specific outcomes.
While CBT can be used within Psychotherapy, Psychotherapy itself is generally a longer-term process. It involves a deeper exploration of your emotions, behaviours, and underlying patterns. The focus of longer-term work is not just on what you do, but also on understanding why you do it. This deeper inquiry into your thoughts and feelings can provide valuable insights, enabling lasting change and personal growth.
What happens during the session?
The first session will usually be an initial assessment, during which I will gather some background information and ask you to share what has brought you into therapy. We will also discuss your hopes and expectations for the therapeutic process.
Each subsequent session is more difficult to predict, as it will be shaped by whatever material you bring into the room that day. As an Integrative therapist, I will follow your lead, tailoring our work to your needs in the moment.
Sessions will last 50 minutes, and we will meet at the same time, on the same day, each week.
What if I can't make my next session?
Psychotherapy and counselling require a certain level of commitment to ensure effective progress. However, I understand that life can be unpredictable. If you are unable to attend a session, I ask that you notify me 48 hours in advance by phone or text so that we can reschedule within the same week. If we are unable to reschedule, the full fee will still apply.
For planned absences, please inform me at least 7 days in advance.
FAQ's
What is the difference between Counselling & Psychotherapy?
What is a Transpersonal Psychotherapist?
As a Transpersonal Integrative Psychotherapist, I am trained in a variety of therapeutic theories and methods, including Person-Centred, Gestalt, and Psychodynamic approaches, among others. This allows me to tailor each session to meet your unique needs.
The Transpersonal aspect of my training goes beyond just emotional and psychological exploration. It invites consideration of your spiritual dimension—your soul’s journey—bringing a deeper, holistic perspective to our work together. In essence, transpersonal psychotherapy offers a more expansive view of healing by integrating spiritual growth with psychological understanding, allowing individuals to explore and integrate their inner lives in a meaningful way.