I am available to be contacted between 10am and 8pm via email, phone, or WhatsApp. While I will respond to all messages as promptly as possible, please be aware that I may be in session and unable to reply immediately.

Urgent Support

If you need immediate support or if your call is of an urgent nature, please reach out to the following organisations:

• Samaritans: 116 123 (24/7)

• Hopeline UK (For under 35's): 0800 068 4141

• Silverline (For older people): 0800 470 8090 (24/7)

• National Debt-Line: 0808 808 4000

• National Centre for Domestic Violence: 0800 970 2070 or 020 7186 8270

• Men's AdviceLine (Male Victims of Domestic Violence): 0808 801 0327

• Cruse Bereavement Care: 0800 080 1616

• Drugs Helpline / Talk to Frank: 0300 123 6600 (24/7)

• Alcoholics Anonymous: 0800 917 7650

• Anxiety UK: 0844 477 5774

• Mind: 0300 123 3393 (9am to 6pm)

• Combat Stress (For Veterans and their Families): 0800 138 1619 (24/7)

• Emergency Services: 999

Please do not hesitate to reach out if you need any further support or information.