I am available to be contacted between the hours of 10am and 8pm, by email, phone or whatsapp. I will reply to all messages as soon as I can, but please be aware I may be in session and therefore unable to answer the phone or messages immediately.

If your call is of an urgent nature please reach out to the following organisations which can offer immediate support.

Samaritans: 116123 (24/7)

Hopeline UK (For under 35's) 08000684141

Silverline (For older people): 08004708090 (24/7)

National Debt-Line: 080880840000

National Centre for Domestic Violence: 08009702070 or 02071868270

Men's AdviceLine Male Victims of Domestic Violence: 08088010327

Cruse Bereavement: 08008081677

Drugs Helpline/Talk to Frank: 03001236600 (24/7)

Alcoholics Anonymous: 08009177650

Anxiety UK: 08444775774

Mind: 03001233393 (9am to 6pm)

Combat Stress for Veterans and their Families: 08001381619 (24/7)

Emergency Services: 999